The Kindness Method

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The Kindness Method

The Kindness Method

Name: The Kindness Method
ISBN: 9781250214096

Shahroo Izadi

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The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

Casa editrice:

St. Martin's Publishing Group

Lingua:

english

ISBN 10:

1250214092

ISBN 13:

9781250214096

File:

EPUB, 6.33 MB

IPFS:

english0